198 apps · 11 worlds · iPhone and Mac · 21 languages
One app, one single thing. Nothing else around.
A family of apps built for everyday use, on iPhone and Mac alike. One app per need, 11 worlds. No account, no ads, no tracking.
Move your pointer: the apps step aside. Scroll: they fall into place.
- 198Apps, one per need
- 11Worlds
- 21Languages in the apps
- 0Accounts to create
- 0Ads
- 0Data collected
New arrivals
The newest members of the family.
Writing, dictating, invoicing, finding calm: each one does a single thing, and does it all the way.
- New
Trame
The spaces, pages and contacts of one piece of work, woven together and found in a keystroke.
Home and belongingsiPhone and Mac
- New
Réunion
Meeting notes written while people talk, on the device: who said what, and the actions that follow.
Home and belongingsiPhone and Mac
- New
Dictée
Speak instead of typing, in any app: your voice becomes clean text, with nothing sent online.
ToolsiPhone and Mac
- New
Halo
Sound generated live to focus, unwind or sleep, tuned to the time of day.
Listen, pause, prayiPhone and Mac
- New
Mail
Your inboxes together, sorted and summarised on the device, so you only open what matters.
Other peopleiPhone and Mac
- New
Rang
Your progress across every app, read as a level: five stats that rise with your effort.
Move, get outiPhone and Mac
- New
Beauté
Your products and care routines: what you use, when, and what actually works.
Care for the bodyiPhone and Mac
- New
Entreprise
A sole trader's income ledger, thresholds and deadlines, kept up to date without a spreadsheet.
Home and belongingsiPhone and Mac
- New
Factures
Properly numbered invoices, sent in one gesture and tracked until they are paid.
Home and belongingsiPhone and Mac
- New
Prospects
Your leads, today's follow-ups, and the moment a contact becomes a client.
Home and belongingsiPhone and Mac
- New
Synchro
The sync status of every app between iPhone and Mac, and the gesture that fixes it.
ToolsiPhone and Mac
- New
QG
Headquarters for your tasks: all your task apps gathered as tabs, in a single app.
Plan your timeiPhone and Mac
In every app
What every app can do, without being asked twice.
-
21 languages
The interface is moving to 21 languages: more than 80 apps already speak them. Each follows the device language, or picks another in its Settings.
-
iPhone and Mac, both ways
What you note on one side reaches the other through your own iCloud, and two entries merge without overwriting each other.
-
Past days
A calendar to reread every day, and to catch up on a missed entry up to a year back.
-
Reminders that fit you
The text, the time window, the days, the rhythm: every reminder is set the way you live.
-
A real keyboard on the Mac
The same shortcuts across the family, shown in the menus: ⌘N to note, ⌘R to sync.
-
Widgets and controls
Home Screen, Lock Screen, Mac desktop, Control Center: the essentials without opening the app.
-
Apps that talk to each other
Something entered once serves the sibling apps that need it: a task, a meal, a session.
-
Settings in tabs
Appearance, themes, six text sizes, language: everything in the same place, in every app.
The worlds
11 worlds, one app per need
Scroll: the world you are reading comes to the front.
- 01
Plan your time
Evening, week, month: decide ahead where your time goes, then see what held.
See these apps · 17 apps - 02
Get things done
One list for each way of getting started: by energy, by duration, by priority, by time of day.
See these apps · 20 apps - 03
Projects and focus
Carry what lasts, and protect the hours when you really make progress.
See these apps · 17 apps - 04
Care for the body
Water, sleep, meals, posture: log it as it happens, then read the trend.
See these apps · 19 apps - 05
- 06
- 07
Know yourself
Who you are becoming, counted without judgement: habits, successes, the phases of a life.
See these apps · 20 apps - 08
- 09
- 10
Home and belongings
Money, objects, cleaning: a home kept without thinking about it.
See these apps · 14 apps - 11
Tools
What keeps the iPhone and the Mac in order, and links the apps together.
See these apps · 23 apps
The principles
What FLOW will never do
- 01
No account
You install, you use. There is no FLOW account: no sign-up, no password.
- 02
No ads
Nothing interrupts a session: no banner, no video to watch before you can continue.
- 03
No tracking
No data is collected. What you write stays on your devices; between your iPhone and your Mac, it travels through your own iCloud.
- 04
Offline first
On the subway, on a plane or in the countryside: the content is in the app. FLOW has no server to depend on.
The family rule
An app does one single thing. And it does it all the way.
198 apps, 11 worlds, one look: an ivory symbol on a pigment.
The full range
All the apps
Anglais, an English course for French speakers, is already on the App Store. The others are in preparation.
No app matches this search.
Plan your time
Evening, week, month: decide ahead where your time goes, then see what held.
17 apps- TomorrowThe evening decides, the morning executes: tomorrow’s plan wrapped up in two minutes.iPhone and Mac
- MyWeekYour weekly timetable: one template week, then each week lives its own life.iPhone and Mac
- WeekDoThe week’s tasks: three essentials, carry-overs tracked, a Monday review.iPhone and Mac
- WeekHThe week hour by hour: seven days, and a checkbox in front of every hour.iPhone and Mac
- WeekPlanSpread your tasks over seven days, according to the load each day can carry.iPhone and Mac
- MoisEverything there is to do this month, on a single page.iPhone and Mac
- AnnéeThe whole year, on a single page.iPhone and Mac
- Day HourThe day in quarter-hours, with your appointments: what still fits before tonight.iPhone and Mac
- CalendarThe calendar of your appointments: the time you don’t decide yourself.iPhone and Mac
- Days todoOne day, one full screen: that day’s tasks, ticked off without having to aim.iPhone and Mac
- TimeThe time you actually spent, measured and then reviewed.iPhone and Mac
- RythmeThe day in 90-minute periods, with an intention for each.iPhone and Mac
- SablierGive yourself a time before you start, then see whether it held.iPhone and Mac
- BlocGroup your tasks into blocks and run them back to back.iPhone and Mac
- ProgressHow much of your day has gone by, as a gauge in the menu bar and on the Lock Screen.iPhone and Mac
- AlarmeAlarms that really ring, and the truth about how you get up.iPhone and Mac
- QGHeadquarters for your tasks: all your task apps gathered as tabs, in a single app.iPhone and Mac
Get things done
One list for each way of getting started: by energy, by duration, by priority, by time of day.
20 apps- TodoToday’s tasks, pared down: Today, Tomorrow, Someday.iPhone and Mac
- ClartéA complete, calm task manager, with no account.iPhone and Mac
- ListDoLists you tick with a thumb and reset instead of rewriting.iPhone and Mac
- KanbanYour tasks on a kanban board, in your pocket.iPhone and Mac
- BoardBoards, lists side by side, and cards you drag from one to the next.iPhone and Mac
- PriorityDoWhich one do I start with? A strict order, decided duel after duel.iPhone and Mac
- EisenhowerThe urgent-important matrix, with a “To decide” zone for what has never been judged.iPhone and Mac
- DelayDoSmall tasks sorted by duration, and nothing else.iPhone and Mac
- EnergyDoSay how you feel: the app suggests the task that fits that state, never a more demanding one.iPhone and Mac
- Day EnergySort your tasks by the energy they take, then know what to do right now.iPhone and Mac
- EssentielFor each day ahead, a direction and the two or three tasks that define it.iPhone and Mac
- ContexteThe moment you are in decides which tasks come up: walking, in a queue, in bed.iPhone and Mac
- DomaineTasks sorted by area of life, with no dates at all.iPhone and Mac
- Actions“What now?”: the current time slot, its countdown and the task that goes with it.iPhone and Mac
- Meal DoAround each meal, what there is to do, watch or listen to.iPhone and Mac
- MatinThe morning’s tasks: a routine that comes back, and the hardest one first.iPhone and Mac
- Après-midiThe afternoon’s tasks in three stages: restart, momentum, wrap-up.iPhone and Mac
- MidiWhat fits in the lunch break, duration by duration.iPhone and Mac
- SoirWhat is left to do tonight, in the time before bed.iPhone and Mac
- Aujourd’huiToday’s tasks and nothing else: whatever your other apps date for today arrives on its own, sorted from morning to night.iPhone and Mac
Projects and focus
Carry what lasts, and protect the hours when you really make progress.
17 apps- ProjectAll your projects in one place, and only one per slot: day, week, month, year.iPhone and Mac
- Feuille ProjectOne column per project, with its roadmap: steps unfolded, tasks ticked.iPhone and Mac
- AdminPaperwork done, counted day after day.iPhone and Mac
- CVEverything a résumé asks for, noted the day it happens, and one gap to fill at a time.iPhone and Mac
- DeepWorkStart a deep work session and count the hours of real focus.iPhone and Mac
- AwayEye breaks on the Mac, and a measure of the ones you actually took.iPhone and Mac
- DistractionEvery distraction logged with one tap, along with its cause.iPhone and Mac
- VidéoVideos watched, counted with one tap, with what is left before your limit.iPhone and Mac
- DashboardThe cockpit: tile dashboards, vision, roadmaps.iPhone and Mac
- BusinessLearn business and apply it: thirteen subjects, three levels.iPhone and Mac
- ProductivityProductivity techniques, learned one by one: sixteen fields, nine levels.iPhone and Mac
- CampusEverything that lands in your academic year, seen in time: deadlines, revision plan, grades, timetable.iPhone and Mac
- FichesYour own revision cards, in six forms, brought back at the right moment by spaced repetition.iPhone and Mac
- DroitFrench law, from first year to master’s: the articles taken word for word from the official source, practical cases and landmark rulings.iPhone and Mac
- ComptabilitéLearn accounting by posting the entries yourself, subject by subject.iPhone and Mac
- PhilosophieLearn to think: twelve great questions, nine traditions from around the world, and your own position, dated at every lesson.iPhone and Mac
- DCG 6Prepare unit 6 of the French DCG, corporate finance: every topic ends with a table to fill in, with randomly drawn numbers.iPhone and Mac
Care for the body
Water, sleep, meals, posture: log it as it happens, then read the trend.
19 apps- WaterThe water you drink, logged as you drink it, and the pace left to keep.iPhone and Mac
- Douche froideVoice-guided cold showers, in nine stages from 15 seconds to 5 minutes.iPhone and Mac
- SmileTooth brushing logged with one tap, with a guided two-minute session.iPhone and Mac
- SleepYour nights, a score out of 100, your sleep debt and an alarm timed to your cycles.iPhone and Mac
- SiesteA nap started with one tap, and an alarm that rings even on silent.iPhone and Mac
- JeûneA fast started the moment it begins, and finally counted.iPhone and Mac
- PoidsWeigh yourself in two taps, and watch the trend rather than today’s number.iPhone and Mac
- PostureThe times you slouch and the times you sit up straight, counted.iPhone and Mac
- FatigueThe energy slump logged when it hits, and three ways to get going again.iPhone and Mac
- FossetteSlim your face: a cheek index measured from photos, a sodium-potassium plate.iPhone and Mac
- MealA meal journal, a pantry and a plate score.iPhone and Mac
- CoffeeEvery cup logged, and the caffeine still in your body, as a gauge.iPhone and Mac
- SantéYour Apple Health data, dropped into your own notes.iPhone and Mac
- AstuceSay how you feel: the tip that suits this moment, sorted and explained.iPhone and Mac
- AlphaThe thoughts you let pass and the urges you hold back, counted.iPhone and Mac
- Meal TimeThe times of your meals, snacks and drinks, as a calendar.iPhone and Mac
- AnatomieThe human body learned piece by piece, in a nine-year programme.iPhone and Mac
- NezThe times your hand goes to your nose, counted with a tap, and the urges you held back.iPhone and Mac
- BeautéYour products and care routines: what you use, when, and what actually works.iPhone and Mac
Move, get out
Sets, runs, places: what you do outdoors and at the gym.
12 apps- BodyYour gym’s machines, your settings on each and your sets.iPhone and Mac
- PompesA set of push-ups logged in one tap, with a rest timer.iPhone and Mac
- TractionsA set of pull-ups in ten seconds: grips, added weight, rest timer.iPhone and Mac
- ÉtirementsOne tap on the body map for a stretch, plus guided sessions.iPhone and Mac
- RunningStart, plan and review your runs.iPhone and Mac
- MoveWhat you listen to, read or do on the move: transit, walking, running, sport.iPhone and Mac
- GoFew places, always the same: the day counted against a budget of places.iPhone and Mac
- Lieux RituelA focus ritual for each place, played out step by step.iPhone and Mac
- AtlasEvery place you have visited, noted on the spot with the date and your opinion.iPhone and Mac
- StepsToday’s steps on your watch, iPhone and Mac, with nothing to enter.Apple Watch, iPhone and Mac
- MondeThe world’s 195 countries: flags, capitals and their place on the map, learned with spaced repetition.iPhone and Mac
- RangYour progress across every app, read as a level: five stats that rise with your effort.iPhone and Mac
Learn
Languages, books, concepts: learn offline, a little every day.
20 apps- BookYour library, every minute of reading timed, your notes and your quotes.iPhone and Mac
- ReaderEverything worth reading in one place: articles, PDFs, EPUBs, feeds.iPhone and Mac
- FrançaisFor native French speakers: enrich your French five minutes at a time, with cards, a quiz and the word to recall from its definition.iPhone and Mac
- RévisionReview your concepts offline, with spaced repetition.iPhone and Mac
- LeçonsWrite your lessons ahead of time, and find them again in your notes.iPhone and Mac
- BrainNine short games to exercise your mind every day.iPhone and Mac
- ChessPlay chess offline, and leave each game with a lesson.iPhone and Mac
- CitationAll your quotes in one place: pasting is filing.iPhone and Mac
- CinéYour film library: the entries, a viewing diary and a ranking by duels.iPhone and Mac
- PolyglotteThe dashboard for all your languages: words met and learned, your pace, your streak.iPhone and Mac
- AllemandComing soon to the App StoreGerman up to C2: der, die, das, the four cases and the verb at the end of the sentence, explained in French.iPhone and Mac
- EspagnoleComing soon to the App StoreSpanish from zero to C2, for French speakers: conjugation, the grammar that trips them up, a voice from Spain or the Americas.iPhone and Mac
- ItalienComing soon to the App StoreItalian from the first word to C2, taught in French: a course in units and a conjugator that knows every form.iPhone and Mac
- RusseRussian, starting with the Cyrillic alphabet and taught in French: the six cases, verb aspect, stress marked on every word.iPhone and Mac
- PersanPersian vocabulary and conjugation, step by step, taught in French: Persian of Iran or Dari of Afghanistan.iPhone and Mac
- AnglaisOn the App StoreEnglish for French speakers: 11,166 words from A1 to C2, 43 grammar lessons, a real American or British voice. Completely free.iPhone and Mac
- RoumanieRomanian from the first “bună” to C2, taught in French: the article attached to the end of the word, the genitive-dative, the subjunctive.iPhone and Mac
- TurquieTurkish from “merhaba” to C2, taught in French, with no network.iPhone and Mac
- ChinoisMandarin Chinese, from the four tones to C2, taught in French, with no network.iPhone and Mac
- JaponaisJapanese learned on your own and offline, step by step, taught in French.iPhone and Mac
Know yourself
Who you are becoming, counted without judgement: habits, successes, the phases of a life.
20 apps- IdentitéNot “did you do it?” but “who are you becoming?”: every action is a vote.iPhone and Mac
- Bad identitéThe bad identity built by bad habits, looked at squarely so you can undo it.iPhone and Mac
- ValeurEverything you have achieved in your life, kept with its proof for days of doubt.iPhone and Mac
- DisciplineEvery time you were disciplined, counted with one tap.iPhone and Mac
- HabitYour habits ticked in ten seconds, streaks, and a comeback without guilt.iPhone and Mac
- RituelsSequences of actions for each moment of the day.iPhone and Mac
- BilanThe pulse of the day in three thirty-second check-ins: morning, noon, evening.iPhone and Mac
- RéussiteAll your successes, filed month by month.iPhone and Mac
- MensongeThe small everyday lies, counted with one tap.iPhone and Mac
- RefuséEvery offer you turned down, with its reason, then the hindsight: would you do it again?iPhone and Mac
- OubliéThings forgotten, noted when you realise, and the workarounds that work.iPhone and Mac
- DéchargéEvery time you clear what was weighing on you: emails, photos, bedroom, paperwork.iPhone and Mac
- HaineA place to set down a day’s anger, so you don’t keep it.iPhone and Mac
- PerteWhat you lose, counted so you become more careful.iPhone and Mac
- PhaseThe phases of your life since birth, on a timeline.iPhone and Mac
- SouvenirAll your memories, since birth.iPhone and Mac
- NouveautéWhat comes into your life, and what you take from it.iPhone and Mac
- PhotoA photo of yourself every day, then the timelapse and the comparison view.iPhone and Mac
- BouleversementThe great upheavals of your life, since childhood.iPhone and Mac
- RegardThe gazes you hold and the ones you avoid, counted.iPhone and Mac
Other people
Friends, speaking, listening: what plays out with people.
19 apps- FriendsYour best friends in one place, and how often you see each other.iPhone and Mac
- DragueSigns of interest received, noted on the spot, and what you did with them.iPhone and Mac
- SocialeYour social battery: what drains it, what recharges it, your balance zone.iPhone and Mac
- SujetsEverything you have to say to each person, ready the moment you see them.iPhone and Mac
- ParolePublic speaking: timed speeches, timed rehearsals, debriefs.iPhone and Mac
- ÉloquenceSpeak: the app hears the “ums”, the verbal tics and the silences, then measures your pace.iPhone and Mac
- HumbleThe times you listened instead of talking about yourself, counted.iPhone and Mac
- CoupéThe times you dare to speak up and hold your ground, counted.iPhone and Mac
- NégociéEvery successful negotiation, and what you got out of it.iPhone and Mac
- SMSTexts counted as they go out, toward a goal or under a limit.iPhone and Mac
- CourrielsEmails sent, counted with a thumb as they go out.iPhone and Mac
- AudienceWho really makes up your Instagram audience: mutuals, fans, ghosts.iPhone and Mac
- InspirationOne week, one name: who inspired you, and the habit you borrow from them.iPhone and Mac
- RisqueThe risks you take day to day, each with its sentence.iPhone and Mac
- SilenceThe silences you choose in a conversation, counted.iPhone and Mac
- ConversationThe topics you have already covered with people, so you stop repeating them.iPhone and Mac
- CharismeLearn social skills all the way to expertise: sixteen areas, nine levels, one real-world challenge a day.iPhone and Mac
- FraudeA locked, private register for facing your past wrongs, and repairing them.iPhone and Mac
- MailYour inboxes together, sorted and summarised on the device, so you only open what matters.iPhone and Mac
Listen, pause, pray
Music, silence, prayer: the moments when you stop.
17 apps- PauseWhat to do with your break, where you are, with the time you have.iPhone and Mac
- ÉcoutesMusic counted track by track, with what is left before your limit.iPhone and Mac
- SpotifyEverything you listen to, counted track by track, with the full archive.iPhone and Mac
- PodcastThe podcasts you listen to day to day, counted without thinking about it.iPhone and Mac
- ChansonsOne song a day: lines ticked one by one, karaoke, review.iPhone and Mac
- CoranThe whole Quran offline, to read one passage a day.iPhone and Mac
- MuslimBecome more truthful and more observant each day, and see it.iPhone and Mac
- PrièresThe five daily prayers, logged in three seconds.iPhone and Mac
- MéditationMeditation sessions and 59 sounds to stack in three layers.iPhone and Mac
- SoundsSoundscapes for working or winding down.iPhone and Mac
- ChanceThe day’s strokes of luck, noted one by one.iPhone and Mac
- GratitudeThree to five gratitudes a day.iPhone and Mac
- RécompenseYour rewards, and the ones you grant yourself each day.iPhone and Mac
- NegativeSet down what went wrong, so you don’t hold on to the emotion.iPhone and Mac
- CielLearn the sky, then look up: all 88 constellations with their true shapes, the Moon and the planets, no horoscopes.iPhone and Mac
- GuitareLearn classical guitar from scratch, with an app that listens: staff, tablature and a path by levels.iPhone and Mac
- HaloSound generated live to focus, unwind or sleep, tuned to the time of day.iPhone and Mac
Home and belongings
Money, objects, cleaning: a home kept without thinking about it.
14 apps- BudgetExpenses in one sentence, budgets, savings pots.iPhone and Mac
- AchatsAll your purchases, sorted by time horizon, with a cooling-off stage for wants.iPhone and Mac
- ObjetEverything you own, organised the way you decide.iPhone and Mac
- CuisineThe book of dishes you know how to cook.iPhone and Mac
- RangementTwenty minutes ahead of you: what to tidy first.iPhone and Mac
- PropretéCleaning zone by zone, with its reminders.iPhone and Mac
- TriPhotos, videos and files deleted, counted while you sort.iPhone and Mac
- AppareilWhich device is for what: one activity, one main device.iPhone and Mac
- OutfitYour wardrobe in photos, and the outfit of the day put together offline to suit the weather.iPhone and Mac
- EntrepriseA sole trader's income ledger, thresholds and deadlines, kept up to date without a spreadsheet.iPhone and Mac
- FacturesProperly numbered invoices, sent in one gesture and tracked until they are paid.iPhone and Mac
- ProspectsYour leads, today's follow-ups, and the moment a contact becomes a client.iPhone and Mac
- TrameThe spaces, pages and contacts of one piece of work, woven together and found in a keystroke.iPhone and Mac
- RéunionMeeting notes written while people talk, on the device: who said what, and the actions that follow.iPhone and Mac
Tools
What keeps the iPhone and the Mac in order, and links the apps together.
23 apps- AccueilThe family’s home screen: your FLOW apps and their numbers for the day, in large widgets.iPhone and Mac
- BarreA single line in the menu bar: today’s task, the day elapsed, the next appointment.iPhone and Mac
- MacWhat you really do on your Mac, noted in the background: apps and time, never what you type.Mac
- CleanerClean your Mac without breaking anything: every item explained, everything goes to the Trash.iPhone and Mac
- ChargeKeep the battery under 80%, and check that the limit holds.iPhone and Mac
- ObsidianYour notes vault, only faster.iPhone
- SideNoteNotes at the edge of the screen, there when you need them.iPhone and Mac
- NoteAn editor that shows the result, never the code: two faces on a single text.iPhone and Mac
- MindMapYour projects as mind maps, where tasks get ticked.iPhone and Mac
- VerrouRules set when you are thinking clearly, which the iPhone then enforces.iPhone
- WriterWrite French fast and right: the cursor stops at the mistake.Mac
- Verrou MacBlock sites, apps and the internet on your Mac, by the rules you set.Mac
- BackupNever lose a file again: every version kept, everything can be found.iPhone and Mac
- SecurityThe lookout for your Mac and iPhone: what protects, what launches on its own.iPhone and Mac
- EncocheYour MacBook’s notch, opening on hover: music, calendar, shortcuts and tasks, right at hand.Mac
- SpeedWhy your Mac is slow, and what is causing it: spaced-out measurements, the culprit app, and what each one costs over the week.iPhone and Mac
- ÉveilKeep your Mac awake for a download or a presentation, then let it sleep again before the battery runs down.iPhone and Mac
- TraductionTranslate between the languages you are learning, on the device: a sentence, a pasted text, or into all of them at once.iPhone and Mac
- DossiersA faster Finder for the Mac: preview, search, a shortcut for every action, and your folders on iPhone too.iPhone and Mac
- Note quotidienneYour Obsidian daily note, whole, on iPhone and Mac: templates, statistics and a widget to open it.iPhone and Mac
- WebWhat you leave online, read by your Mac: the sites you visit and their cookies, without ever reading their contents.iPhone and Mac
- DictéeSpeak instead of typing, in any app: your voice becomes clean text, with nothing sent online.iPhone and Mac
- SynchroThe sync status of every app between iPhone and Mac, and the gesture that fixes it.iPhone and Mac
Questions
Frequently asked questions
What is FLOW?
A family of apps for iPhone and Mac. Each app does one single thing: count your glasses of water, prepare tomorrow, learn Italian. They share the same look and the same principles.
Where can I download the apps?
Anglais is already on the App Store; Italien, Espagnole and Allemand follow. The other apps are in preparation.
Do I need to create an account?
No. There is no FLOW account. A few apps connect to a service you already use, such as your calendar or Apple Health: you are the one who allows it, on your device.
Where does my data go?
Nowhere. It stays on your devices. Between your iPhone and your Mac, it goes through your own iCloud. FLOW has no server.
Does it work without a network?
For the most part, yes: the content is in the app. Only the apps that read an online service need the network to do so.
iPhone or Mac?
Almost all of them exist on both, with the same screens, and sync. A few live only on the Mac or only on the iPhone: it is shown under each app.
Are the apps translated?
They are born in French, then their interface moves to 21 languages: more than 80 already have, the rest follow. The language apps are explained in French.
Is it paid?
Anglais is completely free. The price of the other apps will be given when they are released.